Effective ways to relax

• we will explore techniques to help you manage stress effectively.

1. Understanding Stress:

• Stress is a natural reaction to challenges and demands. It can be beneficial in small doses but can become overwhelming if not managed properly.

2. Recognizing Stress Symptoms:

• Common symptoms of stress include:
  • Irritability
  • Fatigue
  • Difficulty concentrating
  • Physical symptoms like headaches or stomach issues